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Mental-Health

Mastering Work-Life Balance in the Digital Era

·581 words·3 mins
Digital technologies blur traditional work-life boundaries despite cultural frameworks like Germany’s “Feierabend,” requiring structured disconnection strategies to address the 67% of professionals who regularly check work emails outside designated hours.

AI for Mental Health: A Helping Hand

·140 words·1 min
Explore how AI technology provides innovative support for mental health through accessible tools, early intervention, and personalized care solutions.